Hi Darlings, You guys know I don’t blog on the weekend so I thought I would do a round up of the last few days. I did good on Friday and Saturday and did a little tiny bad on Sunday, LOL! Ugh the kids wanted pie and what kind of parent would I be if I denied them and didn’t share in the joy of eating it with them, LOL!!! okay…I am back on track even though I know very well that on Thanksgiving I will be enjoy the spread but will go right back to it. I figure I may need to do

Hi Darlings, well…..today was ok. I did not do my workout (she suggest 6 days a week and rest one day) so today is my rest day. I feel so tired. I also went to do Zumba yesterday with my sister-in-law so I am just taking it easy. My soreness is better today so that’s good. I did manage to eat clean and take my protein and of course drink my water (almost a gallon of water) I will make sure to get my workout in tomorrow. Breakfast: 2 Egg omelete w/ Turkey sausage links (2) Sna

Hi Darlings, well…. I got through day 2 of the Jillian Michael’s Ripped in 30 Workout and it was just as hard as yesterday, lol. I did however have another clean eating day so that keeps me happy because it’s mostly about what you put in your body anyway. I did my workout this morning before eating because I knew the rest of the day was going to be pretty hectic. Here is what I had for breakfast, lunch, and dinner. I you missed yesterday post on DAY 1 you can read it HERE. I

Hi Darlings, I am having trouble typing because I am feeling queasy, LOL! Okay so over the last year the blog has exploded and therefore so has my bum. It has been HARD this year to keep up with my workouts, and the hell with eating well. Let’s face it, I am human and no matter how conscience I am of my health I get caught up with business,s traveling and family and before I know it I am stuffing cheeseburgers and fries down my throat and moving on to the next to-do. I was pe

The Mystery Demystified. We have all heard that we need to walk 10,000 steps per day. Where did this come from? Who and when was this decided?  What is the science behind this? How did they come up with this 10,000 steps per day number? Fact or fiction?  Today’s post will provide some history and hopefully demystify the mystery of the 10,000 steps per day notion. Early in the 1960’s the first “pedometer” originated.  According to US News, Catrine Tudor-Locke from the Walking