My Favorite Quick Dish To Make
Hi Darlings, I keep getting emails about this, and although I know I have shared this before, some of you guys want a step by step… so here we go. I am not a food blogger but I sure do love to eat, lol! Since I like eating yummy dishes that fall on the healthier side I make this dish often.
It’s super simple to make and even better the next day…Great to take for lunch.
![food2](https://static.wixstatic.com/media/4d18d7_bdc371f99e404ed589ed2bb48c2dfb8f~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_bdc371f99e404ed589ed2bb48c2dfb8f~mv2.png)
You can use any type of veggies you want but these are first choice.
![food1](https://static.wixstatic.com/media/4d18d7_f3166a3038144e358a80c8091f8e501d~mv2.png/v1/fill/w_75,h_63,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_f3166a3038144e358a80c8091f8e501d~mv2.png)
Chop everything up…
![food4](https://static.wixstatic.com/media/4d18d7_424b305358ec4dc49e42aa010318146c~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_424b305358ec4dc49e42aa010318146c~mv2.png)
Cook veggies for a few minutes, make sure not to over cook so they keep their bite.
![IMG_1628](https://static.wixstatic.com/media/4d18d7_2f6360b170bc461a9fbba3dc8e99a802~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_2f6360b170bc461a9fbba3dc8e99a802~mv2.png)
![IMG_1629](https://static.wixstatic.com/media/4d18d7_7f6e364d2ee14964ab1cf455d257bd44~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_7f6e364d2ee14964ab1cf455d257bd44~mv2.png)
Cook your salmon…I just spray a little non stick spray in my pan, season my salmon with salt, pepper and lemon and let cook for 5 minutes.
![food5](https://static.wixstatic.com/media/4d18d7_11771a2b51304110b9c3c1f0c9a3c2e4~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_11771a2b51304110b9c3c1f0c9a3c2e4~mv2.png)
Once your salmon is cooked add it to your veggies pan…
![IMG_1647](https://static.wixstatic.com/media/4d18d7_d64af73455814c5daf862d43ee6a076e~mv2.png/v1/fill/w_75,h_72,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_d64af73455814c5daf862d43ee6a076e~mv2.png)
Add your brown rice…I use Uncle Ben’s minute rice. Mix everything and just warm for a few minutes (2 min.) then remove from heat.
![rice](https://static.wixstatic.com/media/4d18d7_2fb26c4552a1470692dae5edeeeb9da0~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_2fb26c4552a1470692dae5edeeeb9da0~mv2.png)
Now create your dressing… 1/2 Lemon, 1 Teaspoon Dijon Mustard, 2 Tablespoons Olive Oil and wisk vigorously. (note: you can taste your dressing and add more lemon or mustard depending on your taste.
![food7](https://static.wixstatic.com/media/4d18d7_23cf160f08694252a05135805a7e5f3c~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_23cf160f08694252a05135805a7e5f3c~mv2.png)
Pour your dressing over the rice and mix well…
![food9](https://static.wixstatic.com/media/4d18d7_2985ac5212f84258a88ea297f70da960~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_2985ac5212f84258a88ea297f70da960~mv2.png)
That is all there is to it! Enjoy…xoxo
![fini](https://static.wixstatic.com/media/4d18d7_7e90b928a0b44ba3a43733e1fd2c65b6~mv2.png/v1/fill/w_75,h_75,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4d18d7_7e90b928a0b44ba3a43733e1fd2c65b6~mv2.png)
![signature](https://static.wixstatic.com/media/4d18d7_e0278b1ad0d84135aafc8719828aae2e~mv2.jpg/v1/fill/w_167,h_75,al_c,q_80,blur_3,enc_auto/4d18d7_e0278b1ad0d84135aafc8719828aae2e~mv2.jpg)