Hi Darlings, well…..today was ok. I did not do my workout (she suggest 6 days a week and rest one day) so today is my rest day. I feel so tired. I also went to do Zumba yesterday with my sister-in-law so I am just taking it easy. My soreness is better today so that’s good. I did manage to eat clean and take my protein and of course drink my water (almost a gallon of water) I will make sure to get my workout in tomorrow. Breakfast: 2 Egg omelete w/ Turkey sausage links (2) Sna

Hi Darlings, well…. I got through day 2 of the Jillian Michael’s Ripped in 30 Workout and it was just as hard as yesterday, lol. I did however have another clean eating day so that keeps me happy because it’s mostly about what you put in your body anyway. I did my workout this morning before eating because I knew the rest of the day was going to be pretty hectic. Here is what I had for breakfast, lunch, and dinner. I you missed yesterday post on DAY 1 you can read it HERE. I

The Mystery Demystified. We have all heard that we need to walk 10,000 steps per day. Where did this come from? Who and when was this decided?  What is the science behind this? How did they come up with this 10,000 steps per day number? Fact or fiction?  Today’s post will provide some history and hopefully demystify the mystery of the 10,000 steps per day notion. Early in the 1960’s the first “pedometer” originated.  According to US News, Catrine Tudor-Locke from the Walking

Hi Darlings, having given birth to four babies I have been through every stage of oral hygiene with my kids. I remember the days of teething, trying to teach them to brush, reminding them every morning and sharing how important is it to have a clean mouth. I always found it interesting that they could remember to clean their room, put away their toys and take a bath but when it came to brushing they suffered from mild amnesia. This is a sponsored post written by me on behalf

by guest blogger Cynthia Hello! Let’s really talk here.  For most of us, the scale is our go to for quick confirmation of our success.  But I have to tell you the scale is NOT your friend.  The scale does not know the difference between muscle, water or fat.  Honestly for me something like that is not my friend.  There is so much emotional baggage between me and my scale – when it goes up I am sad, when it goes down I am happy.  But the truth is the scale doesn’t know me or k

Hi Darlings, Many of you know that I am in my late 30’s and that I have given birth to four amazing children. What many of you may not know is that genetically, the women in my family are not what most would consider “thin”. My mom has had weight issues for most her adult life and when I hit my 30’s my body changed. After giving birth to my three oldest daughters (20, 16 and 11) I literally bounced back after breastfeeding for the better part of their first year of life. Havi

Hi Darlings! I wanted to share my thoughts on some recent products I have been using. I hope you find the video informative and below are links for the products mentioned. #notsponsored Remington Smooth & Silky HERE Summer’s Eve Cleansing Cloths HERE / Summer’s Eve Cleaning Wash HERE #Health #Hygiene #remmington #shaver