My Leg Workout + Food
- Mimi G
- Mar 13, 2014
- 2 min read
Hi Darlings!
So if I am asked one question across all my social media outlets is is always “what is your leg workout?” so although I do many different ones depending on the day or what I am working out, I thought I would share my leg day at the gym today. I did my 6 basic leg exercises that help keep my legs shapely.
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I also wanted to show you guys an example of what my three main meals consist of since I don’t really “diet” I simply make better choices every day with every meal. I will be talking more about that next Wednesday with the return of “Work It Wednesday”
I usually maintain a carb cycling schedule where I have one high carb day and one low carb day and I alternate from week to week. (read about carb cycling) I always start my day with some form of carb, veggies and a protein, Below is my favorite breakfast; veggie omelet and whole grain toast with a few slices of avocado. Most importantly I drink a lot of water! I eat very quick and easy snacks twice a day which usually consist of carrots, apples, almonds, sometimes just a cup of broccoli etc.
I dice up my veggies and saute them in 1/2 teaspoon of olive oil.
I use these amazing frozen herbs to season my food. I also use the garlic one but didn’t have a pic.
For lunch I will usually just have a protein shake and about 3 ounces of grilled chicken breast on the side. I add protein powder to my smoothies and a ton of green leaf goodness. I love my nutribullet!
For dinner I will usually have some form of lean protein, veggies and on my high carb days will have either 3 small baby potatoes or 1/4 cup of brown rice.
I hope this gives you a little glimpse of what I do and if you have questions please put them in the comments and I will go through and answer them tonight.
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Love this peek into your leg day routine, Mimi! Those 6 basic exercises sound like the perfect way to sculpt without overcomplicating things I'm definitely bookmarking this for my next gym sesh. And the carb cycling tip? Game-changer for staying fueled without feeling deprived. That veggie omelet breakfast has me drooling; gonna try it tomorrow with a side of avocado toast.
On a totally random note, while I'm all about balancing workouts with good eats, I unwind with some guilt-free fun like reading Vyvymanga free comics they're my post-leg-day escape, full of epic stories that don't require any reps! What's your go-to chill activity after crushing a workout? Keep the inspo coming!
Loved this post! Your leg workout and food balance are super motivating. As a student, I try to stay active too while managing studies. Getting HND Assignment Help UK keeps me stress-free and focused!
This post about leg workout nutrition is inspiring and practical — the balance of protein, carbs, and whole foods makes it easy to follow for anyone focused on fitness. It’s great how you connect workout fuel with overall wellness. Similarly, using CMI Assignment Help provides the right support and structure for achieving balance in academic performance and personal growth.
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