Hi Darlings, it is that time again where we get to enjoy post full of knowledge from our very own Cynthia, but before we get to that I wanted to quickly mention that tomorrows post will be a combination of  two things. I will be announcing some of this years special sponsors of the 3rd Annual Mimi G Sewing fashion & Style Conference 2014 and if you missed registration tomorrow is your lucky day. See you tomorrow! xoxo We all know high intensity interval training is the holy g